Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

Start your day with this light yet satisfying breakfast that features fluffy scrambled egg whites paired with vibrant sautéed spinach and crispy turkey bacon, all complemented by a slice of whole grain toast lightly kissed with olive oil. This meal delivers a balanced taste of savory egg goodness and fresh greens, making it both nutritious and delicious.

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NUTRITION

392kcal
Protein
36.9g
Fat
19.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (~243g)

2 slices Turkey Bacon (~28g)

1 cup Fresh Spinach (~30g)

1 tablespoon Olive Oil (~14g)

1 slice Whole Grain Bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and let it heat up for a few seconds.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the liquid egg whites and gently scramble them until they are just set, stirring occasionally.

  • 5

    In a separate pan, cook the turkey bacon over medium heat until crispy, about 3-4 minutes per side.

  • 6

    Once the egg whites are cooked, fold the sautéed spinach into the eggs.

  • 7

    Plate the scrambled egg whites and spinach alongside the turkey bacon and serve with a toasted slice of whole grain bread.

  • 8

    Enjoy your nutritious and flavorful breakfast!

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

Start your day with this light yet satisfying breakfast that features fluffy scrambled egg whites paired with vibrant sautéed spinach and crispy turkey bacon, all complemented by a slice of whole grain toast lightly kissed with olive oil. This meal delivers a balanced taste of savory egg goodness and fresh greens, making it both nutritious and delicious.

NUTRITION

392kcal
Protein
36.9g
Fat
19.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (~243g)

2 slices Turkey Bacon (~28g)

1 cup Fresh Spinach (~30g)

1 tablespoon Olive Oil (~14g)

1 slice Whole Grain Bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and let it heat up for a few seconds.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the liquid egg whites and gently scramble them until they are just set, stirring occasionally.

  • 5

    In a separate pan, cook the turkey bacon over medium heat until crispy, about 3-4 minutes per side.

  • 6

    Once the egg whites are cooked, fold the sautéed spinach into the eggs.

  • 7

    Plate the scrambled egg whites and spinach alongside the turkey bacon and serve with a toasted slice of whole grain bread.

  • 8

    Enjoy your nutritious and flavorful breakfast!