Seared Steak with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Steak with Steamed Broccoli and Garlic Quinoa

Enjoy a balanced and hearty dinner featuring a perfectly seared lean sirloin steak, tender steamed broccoli, and a fragrant garlic quinoa tossed with a hint of olive oil. This dish brings together rich meaty flavors with bright, fresh vegetables and a satisfying whole grain side, creating an appealing, nutritious meal that's both flavorful and inline with your macro goals.

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NUTRITION

508kcal
Protein
42.9g
Fat
19.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Steak

1 cup Steamed Broccoli

3/4 cup Cooked Quinoa

1 clove Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the steak generously with salt and pepper on both sides.

  • 2

    Preheat a heavy skillet or cast iron pan over medium-high heat.

  • 3

    Once the pan is hot, sear the steak for about 3-4 minutes per side (adjust time based on thickness) until it reaches your desired doneness. Allow the steak to rest for a few minutes before slicing.

  • 4

    While the steak rests, steam the broccoli until tender, about 4-5 minutes. You can do this using a steamer basket over simmering water or in the microwave with a splash of water.

  • 5

    In a small pan, warm the olive oil over low heat and sauté the minced garlic until fragrant, about 30 seconds.

  • 6

    Toss the cooked quinoa with the sautéed garlic, mixing well to distribute the flavor.

  • 7

    Plate the sliced steak alongside the steamed broccoli and garlic quinoa, and serve immediately.

Seared Steak with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Steak with Steamed Broccoli and Garlic Quinoa

Enjoy a balanced and hearty dinner featuring a perfectly seared lean sirloin steak, tender steamed broccoli, and a fragrant garlic quinoa tossed with a hint of olive oil. This dish brings together rich meaty flavors with bright, fresh vegetables and a satisfying whole grain side, creating an appealing, nutritious meal that's both flavorful and inline with your macro goals.

NUTRITION

508kcal
Protein
42.9g
Fat
19.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Steak

1 cup Steamed Broccoli

3/4 cup Cooked Quinoa

1 clove Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the steak generously with salt and pepper on both sides.

  • 2

    Preheat a heavy skillet or cast iron pan over medium-high heat.

  • 3

    Once the pan is hot, sear the steak for about 3-4 minutes per side (adjust time based on thickness) until it reaches your desired doneness. Allow the steak to rest for a few minutes before slicing.

  • 4

    While the steak rests, steam the broccoli until tender, about 4-5 minutes. You can do this using a steamer basket over simmering water or in the microwave with a splash of water.

  • 5

    In a small pan, warm the olive oil over low heat and sauté the minced garlic until fragrant, about 30 seconds.

  • 6

    Toss the cooked quinoa with the sautéed garlic, mixing well to distribute the flavor.

  • 7

    Plate the sliced steak alongside the steamed broccoli and garlic quinoa, and serve immediately.