Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper; 1 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, finished with a hint of olive oil and spices. This well-balanced meal is as appealing to the eye as it is nutritious, boasting a delightful mix of tender protein and fresh, roasted vegetables.

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NUTRITION

Protein

38.9g

Fat

10.6g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast with a pinch of salt, black pepper, and garlic powder.
3
Grill the chicken for about 5-6 minutes per side until it reaches an internal temperature of 165°F.
4
While the chicken is grilling, preheat your oven to 425°F for the broccoli.
5
Toss the broccoli florets in olive oil, salt, pepper, and a sprinkle of garlic powder.
6
Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes, until edges are slightly crispy.
7
Prepare the quinoa according to package directions if not pre-cooked.
8
To serve, spoon the quinoa onto a plate, add the roasted broccoli, and slice the grilled chicken breast on top.