Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light and savory breakfast scramble featuring fluffy egg whites and lean turkey sausage, combined with tender, garlic-sautéed spinach and a hint of rich olive oil for a satisfying start to your day.

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NUTRITION

353kcal
Protein
34.9g
Fat
22.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1.25 tablespoons Extra Virgin Olive Oil (17g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add it to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble the mixture with the sausage and spinach until the eggs are fully cooked and set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light and savory breakfast scramble featuring fluffy egg whites and lean turkey sausage, combined with tender, garlic-sautéed spinach and a hint of rich olive oil for a satisfying start to your day.

NUTRITION

353kcal
Protein
34.9g
Fat
22.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1.25 tablespoons Extra Virgin Olive Oil (17g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add it to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for another 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble the mixture with the sausage and spinach until the eggs are fully cooked and set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste and serve warm.