Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy a delicious and balanced dinner featuring tender seared lean beef strips complemented by crisp steamed green beans and a creamy cauliflower mash. This meal brings together savory flavors and satisfying textures, making it a perfect fit for a nutritious dinner that meets your protein and calorie goals.

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NUTRITION

376kcal
Protein
39g
Fat
16.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

160g Lean Beef Strips

100g Green Beans

150g Cauliflower

30ml Low-Fat Milk

1 tsp Extra Virgin Olive Oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Pat the lean beef strips dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the beef strips. Sear the beef for about 3-4 minutes on each side until browned and cooked to your desired doneness. Remove from the skillet and set aside, keeping them warm.

  • 3

    While the beef is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp. Remove and season with a pinch of salt if desired.

  • 4

    For the cauliflower mash, steam the cauliflower florets until they are very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor, add the low-fat milk and olive oil, and blend until smooth. Adjust seasoning with salt and pepper.

  • 5

    Plate the seared beef strips, arrange the steamed green beans on the side, and add a generous serving of the creamy cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Enjoy a delicious and balanced dinner featuring tender seared lean beef strips complemented by crisp steamed green beans and a creamy cauliflower mash. This meal brings together savory flavors and satisfying textures, making it a perfect fit for a nutritious dinner that meets your protein and calorie goals.

NUTRITION

376kcal
Protein
39g
Fat
16.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

160g Lean Beef Strips

100g Green Beans

150g Cauliflower

30ml Low-Fat Milk

1 tsp Extra Virgin Olive Oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Pat the lean beef strips dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the beef strips. Sear the beef for about 3-4 minutes on each side until browned and cooked to your desired doneness. Remove from the skillet and set aside, keeping them warm.

  • 3

    While the beef is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp. Remove and season with a pinch of salt if desired.

  • 4

    For the cauliflower mash, steam the cauliflower florets until they are very tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor, add the low-fat milk and olive oil, and blend until smooth. Adjust seasoning with salt and pepper.

  • 5

    Plate the seared beef strips, arrange the steamed green beans on the side, and add a generous serving of the creamy cauliflower mash. Serve immediately and enjoy your balanced dinner.