Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of perfectly pan-seared salmon adorned with a vibrant herb crust and a splash of fresh lemon. This dish combines a crisp, golden exterior with tender, flavorful fish, promising a balanced meal that delights the senses.

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NUTRITION

370kcal
Protein
31.4g
Fat
28.1g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Olive Oil

1/2 Lemon

1 tbsp Mixed Fresh Herbs (Rosemary, Thyme, Parsley)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the chopped fresh herbs.

  • 3

    Lightly press the herb mixture onto the top side of the salmon to form a crust.

  • 4

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet, herb side up, and sear for about 4-5 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 7

    Squeeze fresh lemon juice over the salmon during the last minute of cooking.

  • 8

    Remove from pan and plate immediately. Enjoy your flavorful, balanced meal!

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of perfectly pan-seared salmon adorned with a vibrant herb crust and a splash of fresh lemon. This dish combines a crisp, golden exterior with tender, flavorful fish, promising a balanced meal that delights the senses.

NUTRITION

370kcal
Protein
31.4g
Fat
28.1g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tbsp Olive Oil

1/2 Lemon

1 tbsp Mixed Fresh Herbs (Rosemary, Thyme, Parsley)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the chopped fresh herbs.

  • 3

    Lightly press the herb mixture onto the top side of the salmon to form a crust.

  • 4

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet, herb side up, and sear for about 4-5 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 7

    Squeeze fresh lemon juice over the salmon during the last minute of cooking.

  • 8

    Remove from pan and plate immediately. Enjoy your flavorful, balanced meal!