Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, protein-packed burrito bursting with the natural sweetness of roasted sweet potato, hearty black beans, and a rich egg blend wrapped in a warm whole wheat tortilla. This versatile dish is a perfect way to energize your day while keeping your macros in check.

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NUTRITION

387kcal
Protein
22.1g
Fat
8.6g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

5 egg whites (approx 165g total)

1/2 cup roasted sweet potato (75g)

1/2 cup black beans (130g)

1 whole wheat tortilla (50g)

2 tbsp salsa (30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F and toss diced sweet potato with a little salt, pepper, and olive oil. Roast on a baking tray for about 20-25 minutes until tender.

  • 2

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Whisk together 1 whole egg and 5 egg whites until smooth.

  • 3

    Pour the egg mixture into the skillet and gently scramble until softly set.

  • 4

    In a small pot, warm the black beans over low heat until heated through.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave to make it pliable.

  • 6

    Assemble the burrito by spreading the scrambled eggs in the center of the tortilla, then layering on the roasted sweet potato, warmed black beans, and salsa.

  • 7

    Fold the tortilla tightly into a burrito, and if desired, return it to the skillet for a minute on each side to crisp up the exterior.

  • 8

    Serve warm and enjoy your protein-packed meal!

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, protein-packed burrito bursting with the natural sweetness of roasted sweet potato, hearty black beans, and a rich egg blend wrapped in a warm whole wheat tortilla. This versatile dish is a perfect way to energize your day while keeping your macros in check.

NUTRITION

387kcal
Protein
22.1g
Fat
8.6g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

5 egg whites (approx 165g total)

1/2 cup roasted sweet potato (75g)

1/2 cup black beans (130g)

1 whole wheat tortilla (50g)

2 tbsp salsa (30g)

PREPARATION

  • 1

    Preheat your oven to 400°F and toss diced sweet potato with a little salt, pepper, and olive oil. Roast on a baking tray for about 20-25 minutes until tender.

  • 2

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat. Whisk together 1 whole egg and 5 egg whites until smooth.

  • 3

    Pour the egg mixture into the skillet and gently scramble until softly set.

  • 4

    In a small pot, warm the black beans over low heat until heated through.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave to make it pliable.

  • 6

    Assemble the burrito by spreading the scrambled eggs in the center of the tortilla, then layering on the roasted sweet potato, warmed black beans, and salsa.

  • 7

    Fold the tortilla tightly into a burrito, and if desired, return it to the skillet for a minute on each side to crisp up the exterior.

  • 8

    Serve warm and enjoy your protein-packed meal!