Crispy Grilled Chicken Wrap with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken Wrap with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Wrap with Fresh Herbs

Enjoy a delightful blend of crispy grilled chicken, fresh herbs, and crisp veggies wrapped in a whole wheat tortilla. This wrap balances savory flavors with a subtle tang from a Greek yogurt spread, offering a satisfying meal perfect for any time of day.

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NUTRITION

389kcal
Protein
41.7g
Fat
11.1g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (60g)

1 tbsp Non-fat Greek Yogurt

1 cup Mixed Salad Greens

1/4 cup Cherry Tomatoes

2 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Lightly drizzle with olive oil.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and externally crispy. Let it rest for a few minutes before slicing into strips.

  • 4

    Warm the whole wheat tortilla in a dry pan or microwave to make it pliable.

  • 5

    In a small bowl, mix the Greek yogurt with finely chopped fresh herbs, a pinch of salt, and pepper.

  • 6

    Lay the tortilla flat and spread the yogurt-herb mixture evenly over it.

  • 7

    Layer the mixed salad greens, cherry tomatoes, and grilled chicken strips over the tortilla.

  • 8

    Roll up the tortilla tightly to enclose the fillings. Slice in half, if desired, and serve immediately.

Crispy Grilled Chicken Wrap with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken Wrap with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Wrap with Fresh Herbs

Enjoy a delightful blend of crispy grilled chicken, fresh herbs, and crisp veggies wrapped in a whole wheat tortilla. This wrap balances savory flavors with a subtle tang from a Greek yogurt spread, offering a satisfying meal perfect for any time of day.

NUTRITION

389kcal
Protein
41.7g
Fat
11.1g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (60g)

1 tbsp Non-fat Greek Yogurt

1 cup Mixed Salad Greens

1/4 cup Cherry Tomatoes

2 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Lightly drizzle with olive oil.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and externally crispy. Let it rest for a few minutes before slicing into strips.

  • 4

    Warm the whole wheat tortilla in a dry pan or microwave to make it pliable.

  • 5

    In a small bowl, mix the Greek yogurt with finely chopped fresh herbs, a pinch of salt, and pepper.

  • 6

    Lay the tortilla flat and spread the yogurt-herb mixture evenly over it.

  • 7

    Layer the mixed salad greens, cherry tomatoes, and grilled chicken strips over the tortilla.

  • 8

    Roll up the tortilla tightly to enclose the fillings. Slice in half, if desired, and serve immediately.