Maple-Roasted Butternut Squash Bowl with Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Roasted Butternut Squash Bowl with Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Maple-Roasted Butternut Squash Bowl with Crispy Chickpeas

Enjoy a vibrant, hearty bowl featuring sweet maple-roasted butternut squash, crispy roasted chickpeas, protein-rich grilled tofu, and fresh baby spinach tossed with a tangy maple-mustard dressing complemented by a sprinkle of nutritional yeast. This plant-powered bowl offers a delightful mix of textures and flavors, making it a satisfying meal any time of day.

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NUTRITION

478kcal
Protein
34.2g
Fat
11.6g
Carbs
64.9g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted Butternut Squash (205g)

1/2 cup roasted Chickpeas (82g)

6 ounces Firm Tofu (170g)

1 cup Baby Spinach (30g)

1 tbsp Maple Syrup

1 tsp Mustard

2 tbsp Nutritional Yeast

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the butternut squash into 1-inch pieces. Toss with a light drizzle of maple syrup, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender and caramelized.

  • 3

    Rinse and drain chickpeas. Pat dry with a towel. Toss with a small amount of olive oil, salt, and spices of your choice (such as paprika and cumin). Spread them on another baking sheet and roast in the oven (can be done alongside the squash) for 20-25 minutes until crisp.

  • 4

    Slice the firm tofu into cubes. Optionally, press out extra moisture, then lightly season with salt and pepper. Grill or pan-sear the tofu over medium heat until golden on all sides, about 5-7 minutes.

  • 5

    In a small bowl, whisk together maple syrup and mustard to form a dressing.

  • 6

    Assemble the bowl by placing the roasted butternut squash as the base. Add the grilled tofu, crispy chickpeas, and fresh baby spinach.

  • 7

    Drizzle the maple-mustard dressing over the bowl, then sprinkle nutritional yeast on top for a cheesy, umami finish.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed bowl.

Maple-Roasted Butternut Squash Bowl with Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Roasted Butternut Squash Bowl with Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Maple-Roasted Butternut Squash Bowl with Crispy Chickpeas

Enjoy a vibrant, hearty bowl featuring sweet maple-roasted butternut squash, crispy roasted chickpeas, protein-rich grilled tofu, and fresh baby spinach tossed with a tangy maple-mustard dressing complemented by a sprinkle of nutritional yeast. This plant-powered bowl offers a delightful mix of textures and flavors, making it a satisfying meal any time of day.

NUTRITION

478kcal
Protein
34.2g
Fat
11.6g
Carbs
64.9g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted Butternut Squash (205g)

1/2 cup roasted Chickpeas (82g)

6 ounces Firm Tofu (170g)

1 cup Baby Spinach (30g)

1 tbsp Maple Syrup

1 tsp Mustard

2 tbsp Nutritional Yeast

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the butternut squash into 1-inch pieces. Toss with a light drizzle of maple syrup, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender and caramelized.

  • 3

    Rinse and drain chickpeas. Pat dry with a towel. Toss with a small amount of olive oil, salt, and spices of your choice (such as paprika and cumin). Spread them on another baking sheet and roast in the oven (can be done alongside the squash) for 20-25 minutes until crisp.

  • 4

    Slice the firm tofu into cubes. Optionally, press out extra moisture, then lightly season with salt and pepper. Grill or pan-sear the tofu over medium heat until golden on all sides, about 5-7 minutes.

  • 5

    In a small bowl, whisk together maple syrup and mustard to form a dressing.

  • 6

    Assemble the bowl by placing the roasted butternut squash as the base. Add the grilled tofu, crispy chickpeas, and fresh baby spinach.

  • 7

    Drizzle the maple-mustard dressing over the bowl, then sprinkle nutritional yeast on top for a cheesy, umami finish.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed bowl.