Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust, savory chili featuring lean ground beef and black beans with a medley of tomatoes, bell pepper, and aromatic spices. This dish is perfectly balanced for a satisfying meal any time of day, delivering a rich flavor profile with a comforting warmth.

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NUTRITION

368kcal
Protein
34.8g
Fat
11.3g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (drained)

1/4 cup Diced Tomatoes

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Onion

1 clove Minced Garlic

1/4 cup Low Sodium Beef Broth

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick pot over medium heat and add the lean ground beef. Cook until browned and crumbly.

  • 2

    Drain any excess fat, then add the diced onion, red bell pepper, and minced garlic. Sauté until softened, about 3-4 minutes.

  • 3

    Stir in the diced tomatoes and drained black beans.

  • 4

    Pour in the low sodium beef broth and add chili powder, ground cumin, salt, and pepper. Mix well.

  • 5

    Bring the mixture to a simmer, then reduce the heat and let it cook for 10-15 minutes, stirring occasionally to allow the flavors to meld.

  • 6

    Taste and adjust seasonings as needed before serving.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust, savory chili featuring lean ground beef and black beans with a medley of tomatoes, bell pepper, and aromatic spices. This dish is perfectly balanced for a satisfying meal any time of day, delivering a rich flavor profile with a comforting warmth.

NUTRITION

368kcal
Protein
34.8g
Fat
11.3g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (drained)

1/4 cup Diced Tomatoes

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Onion

1 clove Minced Garlic

1/4 cup Low Sodium Beef Broth

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick pot over medium heat and add the lean ground beef. Cook until browned and crumbly.

  • 2

    Drain any excess fat, then add the diced onion, red bell pepper, and minced garlic. Sauté until softened, about 3-4 minutes.

  • 3

    Stir in the diced tomatoes and drained black beans.

  • 4

    Pour in the low sodium beef broth and add chili powder, ground cumin, salt, and pepper. Mix well.

  • 5

    Bring the mixture to a simmer, then reduce the heat and let it cook for 10-15 minutes, stirring occasionally to allow the flavors to meld.

  • 6

    Taste and adjust seasonings as needed before serving.