Name: Crispy BBQ Ranch Chicken Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 piece Whole Wheat Flatbread; 2 tbsp BBQ Sauce; 1 tbsp Light Ranch Dressing; 1 oz Reduced Fat Cheddar Cheese; 1 cup Romaine Lettuce; 1 medium Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread

Enjoy a flavorful twist on flatbread with crispy chicken tossed in BBQ sauce, a drizzle of light ranch, melted reduced-fat cheddar, and fresh veggies. This recipe delivers a satisfying balance of smokey, tangy, and refreshing tastes, perfect for a nutritious meal any time of day.

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NUTRITION

Protein

40.2g

Fat

9.8g

Carbs

49.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 piece Whole Wheat Flatbread

2 tbsp BBQ Sauce

1 tbsp Light Ranch Dressing

1 oz Reduced Fat Cheddar Cheese

1 cup Romaine Lettuce

1 medium Tomato

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PREPARATION

1
Preheat the oven to 425°F.
2
Season the chicken breast lightly with salt and pepper.
3
Heat a non-stick skillet over medium-high heat. Cook the chicken breast for about 5-6 minutes per side until nicely browned and fully cooked. Let it rest and then slice into strips.
4
Lightly toast the whole wheat flatbread either in the oven for 3-4 minutes or on a skillet until warm and slightly crispy.
5
Spread BBQ sauce evenly over the flatbread, then layer with the sliced chicken.
6
Drizzle the light ranch dressing over the chicken, and sprinkle the reduced fat cheddar cheese on top.
7
Top with fresh romaine lettuce and sliced tomato for added crunch and freshness.
8
Optional: Place the assembled flatbread in the oven for an additional 3 minutes to lightly melt the cheese before serving.