Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a healthier take on a comfort food classic with this crispy oven-baked buttermilk chicken. Marinated in tangy low-fat buttermilk and coated in a blend of whole wheat flour and panko breadcrumbs with aromatic spices, every bite delivers a satisfying crunch and tender, juicy flavor that’s perfect for any meal occasion.

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NUTRITION

379kcal
Protein
43g
Fat
6.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Flour

1/4 cup Panko Breadcrumbs

Seasoning Mix (Paprika, Garlic Powder, Salt, Pepper) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking tray with parchment paper.

  • 2

    In a shallow dish, pour the low-fat buttermilk and add a pinch of salt, pepper, and garlic powder. Place the chicken breast in the dish, ensuring it is fully coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    In a separate shallow bowl, combine whole wheat flour, panko breadcrumbs, paprika, garlic powder, salt, and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge it in the flour-breadcrumb mixture, ensuring an even coating on all sides.

  • 5

    Place the coated chicken on the prepared baking tray. Optional: lightly spray the top with a small amount of cooking oil to enhance crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crisp and golden.

  • 7

    Remove from the oven and allow it to rest for a few minutes before serving.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a healthier take on a comfort food classic with this crispy oven-baked buttermilk chicken. Marinated in tangy low-fat buttermilk and coated in a blend of whole wheat flour and panko breadcrumbs with aromatic spices, every bite delivers a satisfying crunch and tender, juicy flavor that’s perfect for any meal occasion.

NUTRITION

379kcal
Protein
43g
Fat
6.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Flour

1/4 cup Panko Breadcrumbs

Seasoning Mix (Paprika, Garlic Powder, Salt, Pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking tray with parchment paper.

  • 2

    In a shallow dish, pour the low-fat buttermilk and add a pinch of salt, pepper, and garlic powder. Place the chicken breast in the dish, ensuring it is fully coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    In a separate shallow bowl, combine whole wheat flour, panko breadcrumbs, paprika, garlic powder, salt, and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge it in the flour-breadcrumb mixture, ensuring an even coating on all sides.

  • 5

    Place the coated chicken on the prepared baking tray. Optional: lightly spray the top with a small amount of cooking oil to enhance crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crisp and golden.

  • 7

    Remove from the oven and allow it to rest for a few minutes before serving.