Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Start your morning with a light yet satisfying egg white omelette packed with fresh spinach and savory turkey sausage, paired with a slice of whole grain toast for an extra boost of energy. This balanced plate offers a delightful combination of flavors and textures, sure to fuel your day with just the right amount of protein and calories.

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NUTRITION

307kcal
Protein
28.9g
Fat
14.3g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

2 turkey sausage links (approx. 100g total)

1 cup fresh spinach (approx. 30g)

1.5 teaspoons olive oil (approx. 7.5g)

1 slice whole grain bread (approx. 40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until it starts to wilt.

  • 3

    Pour in the egg whites, tilting the pan to spread them evenly. Allow the eggs to set gently.

  • 4

    Once the egg whites begin to firm up, add the turkey sausage links, stirring slightly to incorporate them.

  • 5

    Cook for another 2-3 minutes until the eggs are fully set and the sausage is warmed through.

  • 6

    Toast the whole grain bread separately until lightly browned.

  • 7

    Serve the omelette alongside the toast and enjoy your protein-packed, delicious breakfast.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Start your morning with a light yet satisfying egg white omelette packed with fresh spinach and savory turkey sausage, paired with a slice of whole grain toast for an extra boost of energy. This balanced plate offers a delightful combination of flavors and textures, sure to fuel your day with just the right amount of protein and calories.

NUTRITION

307kcal
Protein
28.9g
Fat
14.3g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

2 turkey sausage links (approx. 100g total)

1 cup fresh spinach (approx. 30g)

1.5 teaspoons olive oil (approx. 7.5g)

1 slice whole grain bread (approx. 40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until it starts to wilt.

  • 3

    Pour in the egg whites, tilting the pan to spread them evenly. Allow the eggs to set gently.

  • 4

    Once the egg whites begin to firm up, add the turkey sausage links, stirring slightly to incorporate them.

  • 5

    Cook for another 2-3 minutes until the eggs are fully set and the sausage is warmed through.

  • 6

    Toast the whole grain bread separately until lightly browned.

  • 7

    Serve the omelette alongside the toast and enjoy your protein-packed, delicious breakfast.