Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli. This dish is both satisfying and nutrient-dense, making it an ideal mid-day meal to fuel your day.

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NUTRITION

415kcal
Protein
38g
Fat
11.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Set aside to rest.

  • 4

    Meanwhile, cook the quinoa according to package instructions and fluff with a fork once done.

  • 5

    Toss the broccoli with a splash of olive oil, salt, and pepper. Arrange on a baking sheet and roast in a preheated 425°F oven for about 15 minutes, until tender and slightly charred.

  • 6

    Slice the grilled chicken and serve over a bed of quinoa, with roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli. This dish is both satisfying and nutrient-dense, making it an ideal mid-day meal to fuel your day.

NUTRITION

415kcal
Protein
38g
Fat
11.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Set aside to rest.

  • 4

    Meanwhile, cook the quinoa according to package instructions and fluff with a fork once done.

  • 5

    Toss the broccoli with a splash of olive oil, salt, and pepper. Arrange on a baking sheet and roast in a preheated 425°F oven for about 15 minutes, until tender and slightly charred.

  • 6

    Slice the grilled chicken and serve over a bed of quinoa, with roasted broccoli on the side.