Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet alongside tender steamed asparagus and a serving of nutty brown rice. This light yet satisfying dinner offers a balanced blend of lean protein and wholesome grains with a delicate touch of citrus and garlic, perfect for a clean, flavorful meal.

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NUTRITION

534kcal
Protein
42.8g
Fat
26.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice (cooked)

1 tsp Olive Oil

Dash of Lemon

1 Garlic clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with a paper towel. Brush lightly with olive oil and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable. Sear for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 3

    While the salmon is cooking, steam the asparagus by placing it in a steamer over boiling water for about 3-4 minutes until tender yet crisp.

  • 4

    Simultaneously, prepare brown rice according to package instructions if not already cooked (using a 1/2 cup cooked serving).

  • 5

    Mince the garlic clove and, in the last minute of cooking the salmon, add it for a burst of flavor. Squeeze a dash of lemon over the salmon and lightly toss with additional salt and pepper if desired.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve warm and enjoy a nutrient-dense, balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet alongside tender steamed asparagus and a serving of nutty brown rice. This light yet satisfying dinner offers a balanced blend of lean protein and wholesome grains with a delicate touch of citrus and garlic, perfect for a clean, flavorful meal.

NUTRITION

534kcal
Protein
42.8g
Fat
26.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice (cooked)

1 tsp Olive Oil

Dash of Lemon

1 Garlic clove

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with a paper towel. Brush lightly with olive oil and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable. Sear for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 3

    While the salmon is cooking, steam the asparagus by placing it in a steamer over boiling water for about 3-4 minutes until tender yet crisp.

  • 4

    Simultaneously, prepare brown rice according to package instructions if not already cooked (using a 1/2 cup cooked serving).

  • 5

    Mince the garlic clove and, in the last minute of cooking the salmon, add it for a burst of flavor. Squeeze a dash of lemon over the salmon and lightly toss with additional salt and pepper if desired.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve warm and enjoy a nutrient-dense, balanced dinner.