Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your morning with a vibrant and protein-packed scramble. Fresh, fluffy egg whites mingle with tender spinach and savory turkey sausage, all lightly sautéed in olive oil and elevated by creamy avocado. This dish brings a burst of color and a balanced blend of flavors to kickstart your day.

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NUTRITION

370kcal
Protein
35.4g
Fat
20.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (60g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (10g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds, and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set but still creamy.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy a nutritious, flavorful breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your morning with a vibrant and protein-packed scramble. Fresh, fluffy egg whites mingle with tender spinach and savory turkey sausage, all lightly sautéed in olive oil and elevated by creamy avocado. This dish brings a burst of color and a balanced blend of flavors to kickstart your day.

NUTRITION

370kcal
Protein
35.4g
Fat
20.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (60g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (10g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds, and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set but still creamy.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve immediately and enjoy a nutritious, flavorful breakfast.