Seared Salmon with Roasted Cauliflower and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Cauliflower and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Cauliflower and Lemon Zest

Savor the delicate flavors of perfectly seared salmon paired with tender roasted cauliflower, accentuated by a fresh burst of lemon zest. This elegant dish offers a vibrant presentation with a satisfying balance of textures and a bright, citrusy finish.

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NUTRITION

483kcal
Protein
42.1g
Fat
27.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Cauliflower florets (107g)

1 teaspoon Olive Oil

Zest and juice of 1/2 Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cauliflower florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the cauliflower in the preheated oven for about 20-25 minutes until tender and slightly golden.

  • 4

    While the cauliflower roasts, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Transfer the seared salmon to a plate, squeeze a little lemon juice over the top, and sprinkle with freshly grated lemon zest.

  • 8

    Plate the salmon alongside the roasted cauliflower and serve immediately.

Seared Salmon with Roasted Cauliflower and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Cauliflower and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Cauliflower and Lemon Zest

Savor the delicate flavors of perfectly seared salmon paired with tender roasted cauliflower, accentuated by a fresh burst of lemon zest. This elegant dish offers a vibrant presentation with a satisfying balance of textures and a bright, citrusy finish.

NUTRITION

483kcal
Protein
42.1g
Fat
27.9g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Cauliflower florets (107g)

1 teaspoon Olive Oil

Zest and juice of 1/2 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cauliflower florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the cauliflower in the preheated oven for about 20-25 minutes until tender and slightly golden.

  • 4

    While the cauliflower roasts, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin side down (if applicable) and sear for about 3-4 minutes until a crisp crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Transfer the seared salmon to a plate, squeeze a little lemon juice over the top, and sprinkle with freshly grated lemon zest.

  • 8

    Plate the salmon alongside the roasted cauliflower and serve immediately.