Lean Turkey & Lentil Sloppy Joe Sliders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey & Lentil Sloppy Joe Sliders

YOUR SOLIN GENERATED RECIPE

Lean Turkey & Lentil Sloppy Joe Sliders

A wholesome twist on the classic Sloppy Joe using lean ground turkey and hearty red lentils. This version delivers a savory, satisfying filling spiced with garlic, onion, and tomato paste, all served on mini whole wheat buns for a nutritious meal that fits perfectly within your calorie and protein goals.

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NUTRITION

500kcal
Protein
39.1g
Fat
14.1g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup cooked Red Lentils

2 tbsp Tomato Paste

1/4 cup diced Onion

1 clove minced Garlic

1 tsp Worcestershire Sauce

2 Mini Whole Wheat Slider Buns

1 tsp Olive Oil

Spices (salt, pepper, chili powder) to taste

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PREPARATION

  • 1

    If not already cooked, rinse red lentils and cook them in water until tender, about 15-20 minutes, then drain.

  • 2

    Heat olive oil in a pan over medium heat. Add the diced onion and minced garlic and sauté until fragrant and slightly softened, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the pan and cook, breaking it up with a spatula, until it is browned and nearly fully cooked.

  • 4

    Stir in the tomato paste and Worcestershire sauce along with a pinch of salt, pepper, and chili powder to taste.

  • 5

    Mix in the cooked red lentils and allow the mixture to simmer for an additional 3-5 minutes so the flavors meld together.

  • 6

    Warm the mini whole wheat slider buns either in a toaster oven or on a skillet.

  • 7

    Spoon the turkey and lentil mixture generously onto the slider buns, assembling your Lean Turkey & Lentil Sloppy Joe Sliders.

  • 8

    Serve immediately and enjoy a balanced, protein-packed meal.

Lean Turkey & Lentil Sloppy Joe Sliders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey & Lentil Sloppy Joe Sliders

YOUR SOLIN GENERATED RECIPE

Lean Turkey & Lentil Sloppy Joe Sliders

A wholesome twist on the classic Sloppy Joe using lean ground turkey and hearty red lentils. This version delivers a savory, satisfying filling spiced with garlic, onion, and tomato paste, all served on mini whole wheat buns for a nutritious meal that fits perfectly within your calorie and protein goals.

NUTRITION

500kcal
Protein
39.1g
Fat
14.1g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup cooked Red Lentils

2 tbsp Tomato Paste

1/4 cup diced Onion

1 clove minced Garlic

1 tsp Worcestershire Sauce

2 Mini Whole Wheat Slider Buns

1 tsp Olive Oil

Spices (salt, pepper, chili powder) to taste

PREPARATION

  • 1

    If not already cooked, rinse red lentils and cook them in water until tender, about 15-20 minutes, then drain.

  • 2

    Heat olive oil in a pan over medium heat. Add the diced onion and minced garlic and sauté until fragrant and slightly softened, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the pan and cook, breaking it up with a spatula, until it is browned and nearly fully cooked.

  • 4

    Stir in the tomato paste and Worcestershire sauce along with a pinch of salt, pepper, and chili powder to taste.

  • 5

    Mix in the cooked red lentils and allow the mixture to simmer for an additional 3-5 minutes so the flavors meld together.

  • 6

    Warm the mini whole wheat slider buns either in a toaster oven or on a skillet.

  • 7

    Spoon the turkey and lentil mixture generously onto the slider buns, assembling your Lean Turkey & Lentil Sloppy Joe Sliders.

  • 8

    Serve immediately and enjoy a balanced, protein-packed meal.