Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant and balanced bowl featuring tender, sticky teriyaki glazed chicken paired with nutty brown rice and crisp steamed broccoli. Bright notes of fresh ginger and garlic elevate this wholesome dish, making it a delicious and satisfying option for any meal.

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NUTRITION

407kcal
Protein
45.3g
Fat
9.6g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

150 g Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Sesame Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and slice it into bite-sized strips.

  • 2

    In a small bowl, combine low-sodium soy sauce, honey, grated ginger, minced garlic, and sesame oil to create a teriyaki marinade.

  • 3

    Marinate the chicken strips in the sauce for at least 15 minutes.

  • 4

    Heat a non-stick skillet over medium heat and add the marinated chicken. Cook for about 5-7 minutes until the chicken is fully cooked and the sauce becomes sticky and coats the chicken.

  • 5

    While the chicken cooks, prepare 1/2 cup of cooked brown rice and steam 1 cup of broccoli until tender but still crisp.

  • 6

    Assemble the bowl by placing the rice at the base, topping with steamed broccoli, and then adding the sticky teriyaki chicken.

  • 7

    Drizzle any remaining sauce from the pan over the bowl, and serve immediately.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant and balanced bowl featuring tender, sticky teriyaki glazed chicken paired with nutty brown rice and crisp steamed broccoli. Bright notes of fresh ginger and garlic elevate this wholesome dish, making it a delicious and satisfying option for any meal.

NUTRITION

407kcal
Protein
45.3g
Fat
9.6g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

150 g Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Sesame Oil

PREPARATION

  • 1

    Pat the chicken breast dry and slice it into bite-sized strips.

  • 2

    In a small bowl, combine low-sodium soy sauce, honey, grated ginger, minced garlic, and sesame oil to create a teriyaki marinade.

  • 3

    Marinate the chicken strips in the sauce for at least 15 minutes.

  • 4

    Heat a non-stick skillet over medium heat and add the marinated chicken. Cook for about 5-7 minutes until the chicken is fully cooked and the sauce becomes sticky and coats the chicken.

  • 5

    While the chicken cooks, prepare 1/2 cup of cooked brown rice and steam 1 cup of broccoli until tender but still crisp.

  • 6

    Assemble the bowl by placing the rice at the base, topping with steamed broccoli, and then adding the sticky teriyaki chicken.

  • 7

    Drizzle any remaining sauce from the pan over the bowl, and serve immediately.