Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor this vibrant twist on classic pasta featuring juicy Cajun-seasoned chicken, crisp bell peppers, and a light, creamy sauce that brings it all together. It's an ideal balance of protein and carbs for a filling, flavorful meal.

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NUTRITION

349kcal
Protein
42.2g
Fat
9.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup sliced Bell Peppers

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Season the chicken breast with Cajun seasoning, salt, and pepper, then add minced garlic.

  • 3

    Sauté the chicken until cooked through and lightly browned, about 5-7 minutes per side.

  • 4

    Add the sliced bell peppers to the skillet and sauté for an additional 2-3 minutes until they begin to soften.

  • 5

    Stir in the cooked whole wheat pasta, ensuring it mixes well with the chicken and peppers.

  • 6

    Remove the pan from heat and fold in the nonfat Greek yogurt to create a creamy sauce.

  • 7

    Adjust seasoning if needed and serve immediately.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor this vibrant twist on classic pasta featuring juicy Cajun-seasoned chicken, crisp bell peppers, and a light, creamy sauce that brings it all together. It's an ideal balance of protein and carbs for a filling, flavorful meal.

NUTRITION

349kcal
Protein
42.2g
Fat
9.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup sliced Bell Peppers

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Season the chicken breast with Cajun seasoning, salt, and pepper, then add minced garlic.

  • 3

    Sauté the chicken until cooked through and lightly browned, about 5-7 minutes per side.

  • 4

    Add the sliced bell peppers to the skillet and sauté for an additional 2-3 minutes until they begin to soften.

  • 5

    Stir in the cooked whole wheat pasta, ensuring it mixes well with the chicken and peppers.

  • 6

    Remove the pan from heat and fold in the nonfat Greek yogurt to create a creamy sauce.

  • 7

    Adjust seasoning if needed and serve immediately.