Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, well-balanced lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish offers a delightful mix of textures and flavors, light yet satisfying, making it an ideal mid-day meal to support your active lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

331kcal
Protein
38.7g
Fat
6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt, pepper, and your preferred spices.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F (74°C).

  • 3

    While the chicken cooks, preheat your oven to 400°F. Toss the broccoli florets with a tiny bit of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Simultaneously, prepare the quinoa by rinsing it under cold water. Cook quinoa in water following package instructions, typically bringing to a boil then simmering for about 15 minutes until the grains are fluffy.

  • 5

    Assemble your plate by slicing the grilled chicken breast and serving it alongside the roasted broccoli and quinoa. Enjoy your balanced and nutritious meal!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, well-balanced lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish offers a delightful mix of textures and flavors, light yet satisfying, making it an ideal mid-day meal to support your active lifestyle.

NUTRITION

331kcal
Protein
38.7g
Fat
6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt, pepper, and your preferred spices.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F (74°C).

  • 3

    While the chicken cooks, preheat your oven to 400°F. Toss the broccoli florets with a tiny bit of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Simultaneously, prepare the quinoa by rinsing it under cold water. Cook quinoa in water following package instructions, typically bringing to a boil then simmering for about 15 minutes until the grains are fluffy.

  • 5

    Assemble your plate by slicing the grilled chicken breast and serving it alongside the roasted broccoli and quinoa. Enjoy your balanced and nutritious meal!