Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light and savory scramble combining fluffy egg whites, lean turkey breast, and fresh spinach with a hint of bell pepper sautéed in olive oil. Finished with a side of toasted whole wheat bread, this breakfast is designed to provide a balanced dose of protein and energy to jump-start your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

312kcal
Protein
33.4g
Fat
11.7g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 oz lean turkey breast (56g)

1 cup fresh spinach (30g)

1/2 cup red bell pepper, diced (75g)

2 tsp extra virgin olive oil (10g)

1 slice whole wheat bread (28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for 2 minutes until just softened.

  • 3

    Toss in the fresh spinach and cook for another minute until wilted.

  • 4

    Add the diced lean turkey breast to the pan and warm through for about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble everything together until the eggs are fully set, stirring occasionally.

  • 6

    Toast the whole wheat bread separately.

  • 7

    Serve the scramble hot alongside the toast for a balanced and satisfying breakfast.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

A light and savory scramble combining fluffy egg whites, lean turkey breast, and fresh spinach with a hint of bell pepper sautéed in olive oil. Finished with a side of toasted whole wheat bread, this breakfast is designed to provide a balanced dose of protein and energy to jump-start your day.

NUTRITION

312kcal
Protein
33.4g
Fat
11.7g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 oz lean turkey breast (56g)

1 cup fresh spinach (30g)

1/2 cup red bell pepper, diced (75g)

2 tsp extra virgin olive oil (10g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for 2 minutes until just softened.

  • 3

    Toss in the fresh spinach and cook for another minute until wilted.

  • 4

    Add the diced lean turkey breast to the pan and warm through for about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble everything together until the eggs are fully set, stirring occasionally.

  • 6

    Toast the whole wheat bread separately.

  • 7

    Serve the scramble hot alongside the toast for a balanced and satisfying breakfast.