Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with lightly steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil for smoothness. The citrus and herb accents elevate this dish, making it both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
37.6g
Fat
20.7g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

100 grams Asparagus

1 cup Cauliflower

1/4 cup Plain Non-Fat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

1 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes, then transfer to a bowl.

  • 5

    Add the Greek yogurt, olive oil, lemon juice, garlic powder, salt, and pepper to the cauliflower. Mash until smooth and well-combined.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Drizzle a little extra lemon juice over the salmon if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with lightly steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil for smoothness. The citrus and herb accents elevate this dish, making it both nutritious and delicious.

NUTRITION

391kcal
Protein
37.6g
Fat
20.7g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

100 grams Asparagus

1 cup Cauliflower

1/4 cup Plain Non-Fat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes, then transfer to a bowl.

  • 5

    Add the Greek yogurt, olive oil, lemon juice, garlic powder, salt, and pepper to the cauliflower. Mash until smooth and well-combined.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Drizzle a little extra lemon juice over the salmon if desired.