Name: Grilled Chicken Breast with Crisp Romaine and Chickpea Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (113g); 2 cups shredded Romaine Lettuce (94g); 1/2 cup Chickpeas (82g); 1/4 medium Red Onion (25g); 1 tsp Olive Oil (5g); 1 tbsp Lemon Juice (15g); 1 tsp Garlic Powder (3g); Salt and Pepper to taste

Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Romaine and Chickpea Salad

A refreshing and protein-packed lunch featuring perfectly grilled chicken breast served over a crisp bed of romaine lettuce and hearty chickpeas, accented by a zingy lemon dressing and a hint of garlic. This dish offers a delightful balance of textures and flavors for a satisfying meal.

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NUTRITION

Protein

43.5g

Fat

10.5g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

2 cups shredded Romaine Lettuce (94g)

1/2 cup Chickpeas (82g)

1/4 medium Red Onion (25g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 tsp Garlic Powder (3g)

Salt and Pepper to taste

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and a pinch of garlic powder.
3
Grill the chicken breast for 6-7 minutes per side or until fully cooked and juices run clear.
4
While the chicken is grilling, prepare the salad by combining chopped romaine lettuce, rinsed chickpeas, and thinly sliced red onion in a bowl.
5
In a small container, whisk together olive oil, lemon juice, a pinch of garlic powder, salt, and pepper to create the dressing.
6
Once the chicken is cooked, allow it to rest for a few minutes before slicing.
7
Toss the salad with the dressing, then top with sliced grilled chicken.
8
Serve immediately and enjoy your light and satisfying meal.