Name: Egg White and Cottage Cheese Scramble with Spinach, Cherry Tomatoes & Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (approx 150g); ½ cup low-fat cottage cheese (113g); 1 cup spinach (30g); ½ cup cherry tomatoes (75g); 1 tsp extra virgin olive oil (5g); ¼ medium avocado (50g); ½ slice whole wheat toast (15g)

Egg White and Cottage Cheese Scramble with Spinach, Cherry Tomatoes & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach, Cherry Tomatoes & Avocado Toast

A vibrant scramble that combines fluffy egg whites and creamy cottage cheese with fresh spinach and juicy cherry tomatoes, accented by a touch of olive oil and complemented with a side of half-slice whole wheat toast and creamy avocado. This dish offers a balanced start to your day with a satisfying blend of protein, fiber, and healthy fats.

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NUTRITION

Protein

36.1g

Fat

13.7g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 150g)

½ cup low-fat cottage cheese (113g)

1 cup spinach (30g)

½ cup cherry tomatoes (75g)

1 tsp extra virgin olive oil (5g)

¼ medium avocado (50g)

½ slice whole wheat toast (15g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and gently begin to scramble them.
3
Add the cottage cheese, spinach, and halved cherry tomatoes to the skillet. Stir gently to combine and allow the spinach to wilt.
4
Continue cooking until the scramble is just set and heated through.
5
Plate the scramble and top with diced avocado.
6
Serve with half a slice of toasted whole wheat bread on the side for a balanced finish.