Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and light, fluffy quinoa. The dish offers a harmonious blend of flavors and textures, ideal for a nutritious, satisfying meal.

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NUTRITION

528kcal
Protein
41.8g
Fat
24.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and sear the other side for an additional 3-4 minutes until just cooked through. Adjust cooking time based on thickness.

  • 5

    While the salmon is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Steam the broccoli until tender, approximately 4-5 minutes.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Serve warm.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and light, fluffy quinoa. The dish offers a harmonious blend of flavors and textures, ideal for a nutritious, satisfying meal.

NUTRITION

528kcal
Protein
41.8g
Fat
24.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and sear the other side for an additional 3-4 minutes until just cooked through. Adjust cooking time based on thickness.

  • 5

    While the salmon is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Steam the broccoli until tender, approximately 4-5 minutes.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Serve warm.