Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet served alongside crisp garlic green beans and a creamy sweet potato mash. This meal offers a delightful harmony of savory flavors and vibrant textures, making it both satisfying and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

547kcal
Protein
35.2g
Fat
26.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 tsp Olive Oil

1 tsp Unsalted Butter

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add 1 tsp olive oil to the skillet and sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3 minutes or until cooked to your liking.

  • 3

    Meanwhile, steam or boil the sweet potato until tender, then mash with 1 tsp butter, salt, and a pinch of black pepper.

  • 4

    In a separate pan, heat the remaining 1 tsp of olive oil over medium heat, add minced garlic and sauté until fragrant.

  • 5

    Add the green beans to the pan, stirring to coat with garlic and olive oil, and sauté them for about 4-5 minutes until tender-crisp.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of sweet potato mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a well-balanced dinner featuring a perfectly seared salmon fillet served alongside crisp garlic green beans and a creamy sweet potato mash. This meal offers a delightful harmony of savory flavors and vibrant textures, making it both satisfying and nutritious.

NUTRITION

547kcal
Protein
35.2g
Fat
26.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

2 tsp Olive Oil

1 tsp Unsalted Butter

2 cloves Garlic

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add 1 tsp olive oil to the skillet and sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3 minutes or until cooked to your liking.

  • 3

    Meanwhile, steam or boil the sweet potato until tender, then mash with 1 tsp butter, salt, and a pinch of black pepper.

  • 4

    In a separate pan, heat the remaining 1 tsp of olive oil over medium heat, add minced garlic and sauté until fragrant.

  • 5

    Add the green beans to the pan, stirring to coat with garlic and olive oil, and sauté them for about 4-5 minutes until tender-crisp.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of sweet potato mash. Serve immediately.