Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, enhanced with a luscious drizzle of olive oil and creamy avocado. This dish is both satisfying and energizing, perfect for kickstarting your day with balanced flavors and textures.

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NUTRITION

512kcal
Protein
27.9g
Fat
44.1g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link (28g)

1 cup raw spinach

5 teaspoons olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly before stirring.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet along with the fresh spinach.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Transfer the scramble to a plate and drizzle with the remaining 3 teaspoons of olive oil.

  • 6

    Slice the avocado and serve on the side or on top of the scramble. Enjoy your vibrant, nourishing breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, enhanced with a luscious drizzle of olive oil and creamy avocado. This dish is both satisfying and energizing, perfect for kickstarting your day with balanced flavors and textures.

NUTRITION

512kcal
Protein
27.9g
Fat
44.1g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link (28g)

1 cup raw spinach

5 teaspoons olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly before stirring.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet along with the fresh spinach.

  • 4

    Gently scramble the mixture until the egg whites are fully cooked and the spinach is wilted.

  • 5

    Transfer the scramble to a plate and drizzle with the remaining 3 teaspoons of olive oil.

  • 6

    Slice the avocado and serve on the side or on top of the scramble. Enjoy your vibrant, nourishing breakfast!