Herb-Roasted Chicken Sausage with Sweet Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Sausage with Sweet Peppers

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Sausage with Sweet Peppers

Savor the aromatic combination of herb-infused chicken sausage and vibrant sweet peppers, lightly caramelized with red onion and a drizzle of olive oil. This dish brings together a balance of juicy, flavorful meat and crisp, tender vegetables, perfect for breakfast, lunch, or dinner.

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NUTRITION

435kcal
Protein
36.6g
Fat
27.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (approx. 170g total)

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1/2 medium Red Onion

1 teaspoon Olive Oil

2 sprigs Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the red and yellow bell peppers into strips and thinly slice the red onion.

  • 3

    In an oven-safe skillet, warm the teaspoon of olive oil over medium heat. Add the sliced peppers, onion, and rosemary sprigs, sautéing for about 3-4 minutes until they begin to soften.

  • 4

    Add the chicken sausage links to the skillet. Cook for another 2 minutes to allow the sausage to brown slightly on the outside.

  • 5

    Transfer the skillet to the preheated oven and roast for 12-15 minutes, or until the sausage is fully cooked and the vegetables are tender.

  • 6

    Remove from the oven, season with salt and pepper to taste, and serve immediately.

Herb-Roasted Chicken Sausage with Sweet Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Sausage with Sweet Peppers

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Sausage with Sweet Peppers

Savor the aromatic combination of herb-infused chicken sausage and vibrant sweet peppers, lightly caramelized with red onion and a drizzle of olive oil. This dish brings together a balance of juicy, flavorful meat and crisp, tender vegetables, perfect for breakfast, lunch, or dinner.

NUTRITION

435kcal
Protein
36.6g
Fat
27.2g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (approx. 170g total)

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1/2 medium Red Onion

1 teaspoon Olive Oil

2 sprigs Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the red and yellow bell peppers into strips and thinly slice the red onion.

  • 3

    In an oven-safe skillet, warm the teaspoon of olive oil over medium heat. Add the sliced peppers, onion, and rosemary sprigs, sautéing for about 3-4 minutes until they begin to soften.

  • 4

    Add the chicken sausage links to the skillet. Cook for another 2 minutes to allow the sausage to brown slightly on the outside.

  • 5

    Transfer the skillet to the preheated oven and roast for 12-15 minutes, or until the sausage is fully cooked and the vegetables are tender.

  • 6

    Remove from the oven, season with salt and pepper to taste, and serve immediately.