Crispy Herb-Crusted Chicken Sandwich with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken Sandwich with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken Sandwich with Avocado Spread

Enjoy a savory twist on a classic sandwich with a crispy herb-crusted chicken breast, a light whole wheat bun, and a creamy avocado spread. The tender chicken is coated in a flavorful blend of whole wheat breadcrumbs and fresh herbs, then paired with a luscious avocado mash making this sandwich a nutritious and satisfying option for any meal.

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NUTRITION

579kcal
Protein
57.7g
Fat
16g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 medium Avocado

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

1 tsp Herb Mix

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness. Season both sides with salt, pepper, and the herb mix.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy. In another plate, spread out the whole wheat breadcrumbs.

  • 4

    Dip the seasoned chicken breast first into the egg white, then coat evenly with the breadcrumbs.

  • 5

    Place the breaded chicken on the baking sheet and bake for about 20-25 minutes or until the chicken is cooked through and the crust is crispy.

  • 6

    While the chicken bakes, mash the avocado in a small bowl and season lightly with salt and pepper to create the avocado spread.

  • 7

    Toast the whole wheat bun lightly if desired. Assemble by spreading a layer of avocado on the bun, placing the crispy chicken on top, and finishing with the other bun half.

  • 8

    Serve immediately and enjoy your flavorful, protein-packed sandwich.

Crispy Herb-Crusted Chicken Sandwich with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken Sandwich with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken Sandwich with Avocado Spread

Enjoy a savory twist on a classic sandwich with a crispy herb-crusted chicken breast, a light whole wheat bun, and a creamy avocado spread. The tender chicken is coated in a flavorful blend of whole wheat breadcrumbs and fresh herbs, then paired with a luscious avocado mash making this sandwich a nutritious and satisfying option for any meal.

NUTRITION

579kcal
Protein
57.7g
Fat
16g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 medium Avocado

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

1 tsp Herb Mix

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness. Season both sides with salt, pepper, and the herb mix.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy. In another plate, spread out the whole wheat breadcrumbs.

  • 4

    Dip the seasoned chicken breast first into the egg white, then coat evenly with the breadcrumbs.

  • 5

    Place the breaded chicken on the baking sheet and bake for about 20-25 minutes or until the chicken is cooked through and the crust is crispy.

  • 6

    While the chicken bakes, mash the avocado in a small bowl and season lightly with salt and pepper to create the avocado spread.

  • 7

    Toast the whole wheat bun lightly if desired. Assemble by spreading a layer of avocado on the bun, placing the crispy chicken on top, and finishing with the other bun half.

  • 8

    Serve immediately and enjoy your flavorful, protein-packed sandwich.