Chili-Lime Pan Seared Salmon with Coconut Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chili-Lime Pan Seared Salmon with Coconut Rice

YOUR SOLIN GENERATED RECIPE

Chili-Lime Pan Seared Salmon with Coconut Rice

Indulge in a vibrant fusion of flavors with this Chili-Lime Pan Seared Salmon paired with creamy Coconut Rice. The salmon is perfectly seared with a zesty chili-lime marinade, delivering a refreshing tang and a hint of spice that beautifully complements the aromatic coconut-infused rice. This dish is a satisfying escape that’s as pleasing to the palate as it is nourishing.

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NUTRITION

564kcal
Protein
37.5g
Fat
33.1g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Jasmine Rice

1/4 cup Light Coconut Milk

1 tsp Extra Virgin Olive Oil

1 tbsp Lime Juice

1 tsp Chili Powder

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by rinsing the salmon fillet and pat it dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine 1 tablespoon of lime juice, 1 teaspoon of chili powder, and 1 minced garlic clove to create a zesty marinade.

  • 3

    Drizzle the marinade evenly over the salmon. Allow it to sit for about 10-15 minutes to absorb the flavors.

  • 4

    Meanwhile, prepare the coconut rice by gently warming the light coconut milk and mixing it with the pre-cooked jasmine rice. Stir to combine evenly. Adjust salt to taste.

  • 5

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable.

  • 6

    Sear the salmon for about 3-4 minutes on one side until a crispy crust forms, then carefully flip and cook for an additional 3-4 minutes until the salmon is cooked through yet remains moist.

  • 7

    Plate the seared salmon alongside a portion of the coconut rice. Optionally, garnish with a wedge of lime or a sprinkle of extra chili powder for an added kick.

  • 8

    Serve immediately and enjoy the harmonious balance of spices and creamy coconut-infused rice with perfectly cooked salmon.

Chili-Lime Pan Seared Salmon with Coconut Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chili-Lime Pan Seared Salmon with Coconut Rice

YOUR SOLIN GENERATED RECIPE

Chili-Lime Pan Seared Salmon with Coconut Rice

Indulge in a vibrant fusion of flavors with this Chili-Lime Pan Seared Salmon paired with creamy Coconut Rice. The salmon is perfectly seared with a zesty chili-lime marinade, delivering a refreshing tang and a hint of spice that beautifully complements the aromatic coconut-infused rice. This dish is a satisfying escape that’s as pleasing to the palate as it is nourishing.

NUTRITION

564kcal
Protein
37.5g
Fat
33.1g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Jasmine Rice

1/4 cup Light Coconut Milk

1 tsp Extra Virgin Olive Oil

1 tbsp Lime Juice

1 tsp Chili Powder

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by rinsing the salmon fillet and pat it dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine 1 tablespoon of lime juice, 1 teaspoon of chili powder, and 1 minced garlic clove to create a zesty marinade.

  • 3

    Drizzle the marinade evenly over the salmon. Allow it to sit for about 10-15 minutes to absorb the flavors.

  • 4

    Meanwhile, prepare the coconut rice by gently warming the light coconut milk and mixing it with the pre-cooked jasmine rice. Stir to combine evenly. Adjust salt to taste.

  • 5

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable.

  • 6

    Sear the salmon for about 3-4 minutes on one side until a crispy crust forms, then carefully flip and cook for an additional 3-4 minutes until the salmon is cooked through yet remains moist.

  • 7

    Plate the seared salmon alongside a portion of the coconut rice. Optionally, garnish with a wedge of lime or a sprinkle of extra chili powder for an added kick.

  • 8

    Serve immediately and enjoy the harmonious balance of spices and creamy coconut-infused rice with perfectly cooked salmon.