Scrambled Egg White and Turkey Sausage Bowl with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg White and Turkey Sausage Bowl with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Scrambled Egg White and Turkey Sausage Bowl with Spinach and Sweet Potato

A delightful breakfast bowl featuring fluffy scrambled egg whites paired with savory turkey sausage, tender sautéed spinach, and roasted sweet potato cubes. Finished with creamy avocado slices, this balanced meal delivers vibrant flavors and a satisfying start to your day.

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NUTRITION

396kcal
Protein
34g
Fat
15g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

150 grams sweet potato (diced)

1 tsp olive oil

1/4 avocado

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Toss diced sweet potato with a pinch of salt and a few drops of olive oil, then spread evenly on a baking sheet. Roast for about 20 minutes until tender and lightly browned.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Add the turkey sausage, slice it into rounds, and sauté until lightly browned. Remove and set aside.

  • 5

    In the same skillet, add the fresh spinach and sauté until just wilted.

  • 6

    Pour in the egg whites, season with salt and pepper, and gently scramble until cooked through.

  • 7

    Combine the scrambled egg whites with sautéed spinach and turkey sausage in the skillet.

  • 8

    Plate the mixture, top with roasted sweet potato and garnish with quartered avocado.

  • 9

    Serve warm and enjoy your protein-packed breakfast bowl.

Scrambled Egg White and Turkey Sausage Bowl with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg White and Turkey Sausage Bowl with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Scrambled Egg White and Turkey Sausage Bowl with Spinach and Sweet Potato

A delightful breakfast bowl featuring fluffy scrambled egg whites paired with savory turkey sausage, tender sautéed spinach, and roasted sweet potato cubes. Finished with creamy avocado slices, this balanced meal delivers vibrant flavors and a satisfying start to your day.

NUTRITION

396kcal
Protein
34g
Fat
15g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

150 grams sweet potato (diced)

1 tsp olive oil

1/4 avocado

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Toss diced sweet potato with a pinch of salt and a few drops of olive oil, then spread evenly on a baking sheet. Roast for about 20 minutes until tender and lightly browned.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Add the turkey sausage, slice it into rounds, and sauté until lightly browned. Remove and set aside.

  • 5

    In the same skillet, add the fresh spinach and sauté until just wilted.

  • 6

    Pour in the egg whites, season with salt and pepper, and gently scramble until cooked through.

  • 7

    Combine the scrambled egg whites with sautéed spinach and turkey sausage in the skillet.

  • 8

    Plate the mixture, top with roasted sweet potato and garnish with quartered avocado.

  • 9

    Serve warm and enjoy your protein-packed breakfast bowl.