Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a delightfully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a serving of nutty brown rice, harmoniously combining to create a satisfying meal that’s as delicious as it is nutritious.

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NUTRITION

517kcal
Protein
39.5g
Fat
26.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat the olive oil in a non-stick pan over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side, or until a golden crust forms and the salmon flakes easily with a fork.

  • 3

    While the salmon is searing, steam the asparagus in a steamer over simmering water for 4-5 minutes until tender but still crisp.

  • 4

    Reheat or prepare pre-cooked brown rice according to package instructions if not already done.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a delightfully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a serving of nutty brown rice, harmoniously combining to create a satisfying meal that’s as delicious as it is nutritious.

NUTRITION

517kcal
Protein
39.5g
Fat
26.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat the olive oil in a non-stick pan over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side, or until a golden crust forms and the salmon flakes easily with a fork.

  • 3

    While the salmon is searing, steam the asparagus in a steamer over simmering water for 4-5 minutes until tender but still crisp.

  • 4

    Reheat or prepare pre-cooked brown rice according to package instructions if not already done.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.