Crispy Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Salad with Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Edamame

A vibrant, nutrient-packed salad featuring crispy baked tofu, fluffy quinoa, and protein-rich edamame tossed with fresh baby spinach and sweet red bell pepper, all brought together with a zesty lemon dressing. This dish delivers satisfying crunch, bright flavors, and a clean finish that's ideal for a healthy lunch.

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NUTRITION

392kcal
Protein
28.7g
Fat
15.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

180g Firm Tofu

1/2 cup Cooked Quinoa

1/2 cup Shelled Edamame

1 cup Baby Spinach

1/4 medium Red Bell Pepper

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Toss the tofu cubes with a drizzle of olive oil, a pinch of salt, pepper, and a light sprinkle of garlic powder if desired.

  • 3

    Spread the tofu on a baking sheet lined with parchment paper and bake for 20-25 minutes, turning halfway through, until crisp and lightly golden.

  • 4

    While the tofu bakes, prepare the quinoa according to package instructions if not already cooked, and lightly steam or microwave the shelled edamame.

  • 5

    In a large bowl, combine the baby spinach, sliced red bell pepper, quinoa, and edamame.

  • 6

    Once the tofu is finished, let it cool slightly before adding to the salad.

  • 7

    Drizzle the lemon juice over the salad, toss gently to combine all ingredients, and adjust seasoning with additional salt and pepper as needed.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful power salad.

Crispy Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Salad with Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Edamame

A vibrant, nutrient-packed salad featuring crispy baked tofu, fluffy quinoa, and protein-rich edamame tossed with fresh baby spinach and sweet red bell pepper, all brought together with a zesty lemon dressing. This dish delivers satisfying crunch, bright flavors, and a clean finish that's ideal for a healthy lunch.

NUTRITION

392kcal
Protein
28.7g
Fat
15.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

180g Firm Tofu

1/2 cup Cooked Quinoa

1/2 cup Shelled Edamame

1 cup Baby Spinach

1/4 medium Red Bell Pepper

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Toss the tofu cubes with a drizzle of olive oil, a pinch of salt, pepper, and a light sprinkle of garlic powder if desired.

  • 3

    Spread the tofu on a baking sheet lined with parchment paper and bake for 20-25 minutes, turning halfway through, until crisp and lightly golden.

  • 4

    While the tofu bakes, prepare the quinoa according to package instructions if not already cooked, and lightly steam or microwave the shelled edamame.

  • 5

    In a large bowl, combine the baby spinach, sliced red bell pepper, quinoa, and edamame.

  • 6

    Once the tofu is finished, let it cool slightly before adding to the salad.

  • 7

    Drizzle the lemon juice over the salad, toss gently to combine all ingredients, and adjust seasoning with additional salt and pepper as needed.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful power salad.