Creamy Lentil and Vegetable Stew with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lentil and Vegetable Stew with Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Lentil and Vegetable Stew with Hemp Seeds

A comforting, creamy stew bursting with hearty lentils and a medley of seasoned vegetables. This vibrant bowl is enriched with a subtle nutty crunch from hemp seeds and a smooth blended cauliflower finish, creating a delicious and nourishing meal perfect for a cozy dinner.

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NUTRITION

442kcal
Protein
30.8g
Fat
11g
Carbs
63.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils

1.5 tbsp Hemp Seeds

1 medium Carrot

1 stalk Celery

1/2 medium Onion

1 cup Vegetable Broth

1/2 cup blended Cauliflower

1/4 cup Shelled Edamame

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PREPARATION

  • 1

    In a medium pot, warm a splash of water over medium heat and lightly sauté the chopped onion, diced carrot, and sliced celery until they begin to soften, about 3-4 minutes.

  • 2

    Add the cooked lentils and vegetable broth to the pot. Stir to combine with the sautéed vegetables.

  • 3

    Stir in the blended cauliflower, which will add a creamy texture to the stew. Bring the mixture to a gentle simmer and let it cook for 8-10 minutes so that the flavors meld together.

  • 4

    Just before serving, fold in the shelled edamame for an extra boost of protein and vibrant color.

  • 5

    Divide the stew into bowls and sprinkle the hemp seeds on top for a nutty crunch. Serve warm and enjoy the comforting flavors of this hearty, vegetarian stew.

Creamy Lentil and Vegetable Stew with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lentil and Vegetable Stew with Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Lentil and Vegetable Stew with Hemp Seeds

A comforting, creamy stew bursting with hearty lentils and a medley of seasoned vegetables. This vibrant bowl is enriched with a subtle nutty crunch from hemp seeds and a smooth blended cauliflower finish, creating a delicious and nourishing meal perfect for a cozy dinner.

NUTRITION

442kcal
Protein
30.8g
Fat
11g
Carbs
63.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils

1.5 tbsp Hemp Seeds

1 medium Carrot

1 stalk Celery

1/2 medium Onion

1 cup Vegetable Broth

1/2 cup blended Cauliflower

1/4 cup Shelled Edamame

PREPARATION

  • 1

    In a medium pot, warm a splash of water over medium heat and lightly sauté the chopped onion, diced carrot, and sliced celery until they begin to soften, about 3-4 minutes.

  • 2

    Add the cooked lentils and vegetable broth to the pot. Stir to combine with the sautéed vegetables.

  • 3

    Stir in the blended cauliflower, which will add a creamy texture to the stew. Bring the mixture to a gentle simmer and let it cook for 8-10 minutes so that the flavors meld together.

  • 4

    Just before serving, fold in the shelled edamame for an extra boost of protein and vibrant color.

  • 5

    Divide the stew into bowls and sprinkle the hemp seeds on top for a nutty crunch. Serve warm and enjoy the comforting flavors of this hearty, vegetarian stew.