Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent yet nutritious mug cake that satisfies your chocolate cravings while packing a protein punch. This quick-to-make treat features rich cocoa, a scoop of chocolate whey protein, and a sprinkle of dark chocolate chips for extra indulgence. Perfect for any time of day when you need a delicious boost!

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NUTRITION

380kcal
Protein
39.9g
Fat
18g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

3 tablespoons Almond Flour (21g)

1 tablespoon Unsweetened Cocoa Powder (5g)

3 large Egg Whites (approx. 99g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 teaspoon Baking Powder

1 tablespoon Dark Chocolate Chips (15g)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein, almond flour, and cocoa powder. Stir until evenly mixed.

  • 2

    Add the egg whites to the dry ingredients and mix well until a smooth batter forms.

  • 3

    Pour in the unsweetened almond milk and sprinkle in the baking powder. Stir until all ingredients are fully incorporated.

  • 4

    Fold in the dark chocolate chips gently, reserving a few for topping if desired.

  • 5

    Microwave the mug on high for 60-75 seconds. Check for doneness—a toothpick inserted in the center should come out clean.

  • 6

    Let the mug cake cool for a minute before enjoying straight from the mug.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent yet nutritious mug cake that satisfies your chocolate cravings while packing a protein punch. This quick-to-make treat features rich cocoa, a scoop of chocolate whey protein, and a sprinkle of dark chocolate chips for extra indulgence. Perfect for any time of day when you need a delicious boost!

NUTRITION

380kcal
Protein
39.9g
Fat
18g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

3 tablespoons Almond Flour (21g)

1 tablespoon Unsweetened Cocoa Powder (5g)

3 large Egg Whites (approx. 99g)

1/4 cup Unsweetened Almond Milk (60ml)

1/4 teaspoon Baking Powder

1 tablespoon Dark Chocolate Chips (15g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein, almond flour, and cocoa powder. Stir until evenly mixed.

  • 2

    Add the egg whites to the dry ingredients and mix well until a smooth batter forms.

  • 3

    Pour in the unsweetened almond milk and sprinkle in the baking powder. Stir until all ingredients are fully incorporated.

  • 4

    Fold in the dark chocolate chips gently, reserving a few for topping if desired.

  • 5

    Microwave the mug on high for 60-75 seconds. Check for doneness—a toothpick inserted in the center should come out clean.

  • 6

    Let the mug cake cool for a minute before enjoying straight from the mug.