Fresh Citrus-Glazed Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Citrus-Glazed Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fresh Citrus-Glazed Protein Pancakes

Enjoy a vibrant twist on classic protein pancakes with a zesty citrus glaze. Fluffy pancakes made with whey protein, rolled oats, and egg whites offer a balanced boost of protein while the fresh citrus drizzle adds a lively, tangy finish. Perfect for an energizing start or a light, satisfying meal any time of day.

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NUTRITION

319kcal
Protein
39.0g
Fat
3.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

3 large Egg Whites (approx. 99g)

0.25 cup Rolled Oats (dry, 20g)

0.25 cup Unsweetened Almond Milk (60g)

0.5 tsp Baking Powder (2g)

Pinch of Salt

2 tbsp Fresh Orange Juice (30g)

1 tbsp Fresh Lemon Juice (18g)

1 tsp Honey (7g)

1 quarter medium Mashed Banana (30g)

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PREPARATION

  • 1

    In a bowl, combine the protein powder, rolled oats, baking powder, and a pinch of salt.

  • 2

    Whisk in the egg whites and unsweetened almond milk until a smooth batter forms. Stir in the mashed banana to add moisture and natural sweetness.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly grease if necessary.

  • 4

    Pour the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.

  • 5

    In a small bowl, mix together the fresh orange juice, lemon juice, and honey to create a zesty glaze.

  • 6

    Drizzle the citrus glaze over the warm pancakes and serve immediately, enjoying the harmonious balance of protein and fresh, vibrant citrus flavor.

Fresh Citrus-Glazed Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Citrus-Glazed Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fresh Citrus-Glazed Protein Pancakes

Enjoy a vibrant twist on classic protein pancakes with a zesty citrus glaze. Fluffy pancakes made with whey protein, rolled oats, and egg whites offer a balanced boost of protein while the fresh citrus drizzle adds a lively, tangy finish. Perfect for an energizing start or a light, satisfying meal any time of day.

NUTRITION

319kcal
Protein
39.0g
Fat
3.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

3 large Egg Whites (approx. 99g)

0.25 cup Rolled Oats (dry, 20g)

0.25 cup Unsweetened Almond Milk (60g)

0.5 tsp Baking Powder (2g)

Pinch of Salt

2 tbsp Fresh Orange Juice (30g)

1 tbsp Fresh Lemon Juice (18g)

1 tsp Honey (7g)

1 quarter medium Mashed Banana (30g)

PREPARATION

  • 1

    In a bowl, combine the protein powder, rolled oats, baking powder, and a pinch of salt.

  • 2

    Whisk in the egg whites and unsweetened almond milk until a smooth batter forms. Stir in the mashed banana to add moisture and natural sweetness.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly grease if necessary.

  • 4

    Pour the batter onto the skillet to form small pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.

  • 5

    In a small bowl, mix together the fresh orange juice, lemon juice, and honey to create a zesty glaze.

  • 6

    Drizzle the citrus glaze over the warm pancakes and serve immediately, enjoying the harmonious balance of protein and fresh, vibrant citrus flavor.