Name: Smoky Black Bean Quinoa Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup canned black beans (195g); 0.75 cup cooked quinoa (140g); 1 whole egg; 2 egg whites; 0.25 cup ground rolled oats; 0.25 cup chopped red bell pepper; 0.25 cup chopped onion; 1 tsp olive oil; 0.5 tsp smoked paprika; 0.25 tsp ground cumin; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Quinoa Burgers

Enjoy these hearty, smoky black bean quinoa burgers full of texture and vibrant flavors. The combination of creamy black beans, nutty quinoa, and a blend of savory spices creates a deliciously balanced meal that's perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.3g

Fat

15.1g

Carbs

80.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup canned black beans (195g)

0.75 cup cooked quinoa (140g)

1 whole egg

2 egg whites

0.25 cup ground rolled oats

0.25 cup chopped red bell pepper

0.25 cup chopped onion

1 tsp olive oil

0.5 tsp smoked paprika

0.25 tsp ground cumin

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse and drain the black beans if using canned. In a large bowl, lightly mash the black beans with a fork, leaving some texture.
2
Add the cooked quinoa, chopped red bell pepper, and chopped onion to the bowl with the beans.
3
In a separate bowl, whisk together the whole egg and egg whites. Stir in the ground rolled oats, smoked paprika, ground cumin, salt, and pepper.
4
Combine the egg mixture with the mashed beans and quinoa mixture. Mix well until all ingredients are evenly incorporated.
5
Form the mixture into patties of your desired size.
6
Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 4-5 minutes on each side until they are golden brown and heated through.
7
Serve warm, enjoying these smoky, hearty burgers as a fulfilling meal.