Name: Crispy Baked Garlic-Herb Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Chicken Wings; 1 tsp Olive Oil; 2 Garlic Cloves; 0.5 tsp Dried Thyme; 0.5 tsp Dried Rosemary; 1 tsp Dried Parsley; Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Garlic-Herb Wings

Enjoy these crispy baked garlic-herb wings as a delicious, protein-packed meal perfect for any time of day. Infused with aromatic garlic and refreshing herbs, each bite delivers a satisfying crunch and savory flavor without the extra grease from frying.

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NUTRITION

Protein

45.7g

Fat

16.5g

Carbs

SERVINGS

1 serving

INGREDIENTS

150g Chicken Wings

1 tsp Olive Oil

2 Garlic Cloves

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

1 tsp Dried Parsley

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Pat the chicken wings dry with paper towels for extra crispiness.
3
In a large bowl, toss the wings with olive oil, minced garlic, dried thyme, dried rosemary, dried parsley, salt, and black pepper until evenly coated.
4
Arrange the seasoned wings in a single layer on a baking sheet lined with parchment paper, ensuring they are not overlapping.
5
Bake in the preheated oven for 25-30 minutes, turning the wings halfway through to ensure even crisping.
6
Once the wings are golden and crispy, remove them from the oven and let them rest for a few minutes before serving.