Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring sesame-crusted tuna paired with nutty brown rice and a colorful medley of fresh vegetables. This dish delivers a satisfying crunch and delicate flavors with a light, clean finish perfectly balanced for a nutritious meal.

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NUTRITION

377kcal
Protein
37.8g
Fat
10.6g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1 tbsp Sesame Seeds

1/2 cup sliced Cucumber

1/2 cup sliced Carrots

1/4 cup shelled Edamame

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PREPARATION

  • 1

    Pat dry the tuna steak with a paper towel.

  • 2

    Sprinkle sesame seeds evenly on both sides of the tuna, pressing lightly so they adhere.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side for rare to medium-rare doneness, or a bit longer if you prefer it well-done.

  • 4

    While tuna is cooking, prepare the bowl by placing the cooked brown rice at the base.

  • 5

    Arrange sliced cucumber, carrot, and edamame neatly on top of the rice.

  • 6

    Once seared, slice the tuna into bite-sized pieces and place on top of the vegetables.

  • 7

    Drizzle with a light sauce of your choice or enjoy as is for a clean, fresh flavor.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring sesame-crusted tuna paired with nutty brown rice and a colorful medley of fresh vegetables. This dish delivers a satisfying crunch and delicate flavors with a light, clean finish perfectly balanced for a nutritious meal.

NUTRITION

377kcal
Protein
37.8g
Fat
10.6g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1 tbsp Sesame Seeds

1/2 cup sliced Cucumber

1/2 cup sliced Carrots

1/4 cup shelled Edamame

PREPARATION

  • 1

    Pat dry the tuna steak with a paper towel.

  • 2

    Sprinkle sesame seeds evenly on both sides of the tuna, pressing lightly so they adhere.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side for rare to medium-rare doneness, or a bit longer if you prefer it well-done.

  • 4

    While tuna is cooking, prepare the bowl by placing the cooked brown rice at the base.

  • 5

    Arrange sliced cucumber, carrot, and edamame neatly on top of the rice.

  • 6

    Once seared, slice the tuna into bite-sized pieces and place on top of the vegetables.

  • 7

    Drizzle with a light sauce of your choice or enjoy as is for a clean, fresh flavor.