Herb-Garlic Seafood Cioppino with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

Savor a vibrant bowl of cioppino brimming with succulent shrimp, delicate cod, and tender mussels, all simmered in a tangy, herb-infused tomato broth accented with garlic, white wine, and a drizzle of olive oil. This light yet flavorful seafood medley is perfect for a satisfying meal any time of day.

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NUTRITION

457kcal
Protein
46.7g
Fat
17.5g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Cod Fillet

2 oz Mussels

1 tbsp Olive Oil

200 g Canned Tomatoes

1/4 cup White Wine

2 cloves Garlic

1 medium Onion

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

Salt & Pepper

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add chopped onion and minced garlic; sauté until translucent and fragrant.

  • 3

    Pour in the white wine and allow it to simmer for a minute to reduce slightly.

  • 4

    Stir in the canned tomatoes, breaking them up gently with a spoon.

  • 5

    Season the broth with salt and pepper, then bring to a low simmer.

  • 6

    Add the shrimp, cod, and mussels to the pot.

  • 7

    Cover and let the seafood cook for 5-7 minutes, or until the shrimp turn pink and the mussels open.

  • 8

    Stir in fresh basil and parsley just before serving.

  • 9

    Taste and adjust seasoning as needed, then serve hot.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

Savor a vibrant bowl of cioppino brimming with succulent shrimp, delicate cod, and tender mussels, all simmered in a tangy, herb-infused tomato broth accented with garlic, white wine, and a drizzle of olive oil. This light yet flavorful seafood medley is perfect for a satisfying meal any time of day.

NUTRITION

457kcal
Protein
46.7g
Fat
17.5g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Cod Fillet

2 oz Mussels

1 tbsp Olive Oil

200 g Canned Tomatoes

1/4 cup White Wine

2 cloves Garlic

1 medium Onion

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

Salt & Pepper

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add chopped onion and minced garlic; sauté until translucent and fragrant.

  • 3

    Pour in the white wine and allow it to simmer for a minute to reduce slightly.

  • 4

    Stir in the canned tomatoes, breaking them up gently with a spoon.

  • 5

    Season the broth with salt and pepper, then bring to a low simmer.

  • 6

    Add the shrimp, cod, and mussels to the pot.

  • 7

    Cover and let the seafood cook for 5-7 minutes, or until the shrimp turn pink and the mussels open.

  • 8

    Stir in fresh basil and parsley just before serving.

  • 9

    Taste and adjust seasoning as needed, then serve hot.