Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Enjoy a light yet satisfying breakfast that combines silky egg white scramble with lean turkey breast, fresh spinach, and earthy sautéed mushrooms. The dish is perfectly complemented by a crisp piece of whole-grain toast and a hint of avocado, creating a harmonious balance of textures and flavors to kick-start your day.

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NUTRITION

344kcal
Protein
33.8g
Fat
13.1g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

1.5 oz Lean Turkey Breast (42.5g)

1 cup Spinach (30g)

1/2 cup Sliced Mushrooms (35g)

1 tsp Olive Oil (5g)

1.5 slices Whole-Grain Bread (42g)

1/4 medium Avocado (37g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the spinach and let it wilt slightly, about 1-2 minutes.

  • 4

    Pour in the egg whites and add the lean turkey breast pieces. Gently scramble all ingredients together until the eggs are set and the turkey is warmed, about 3-5 minutes.

  • 5

    While the scramble finishes cooking, toast the whole-grain bread until crisp.

  • 6

    Plate the scramble alongside the toasted bread and garnish with sliced or mashed avocado on top or on the side.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Enjoy a light yet satisfying breakfast that combines silky egg white scramble with lean turkey breast, fresh spinach, and earthy sautéed mushrooms. The dish is perfectly complemented by a crisp piece of whole-grain toast and a hint of avocado, creating a harmonious balance of textures and flavors to kick-start your day.

NUTRITION

344kcal
Protein
33.8g
Fat
13.1g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g total)

1.5 oz Lean Turkey Breast (42.5g)

1 cup Spinach (30g)

1/2 cup Sliced Mushrooms (35g)

1 tsp Olive Oil (5g)

1.5 slices Whole-Grain Bread (42g)

1/4 medium Avocado (37g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the spinach and let it wilt slightly, about 1-2 minutes.

  • 4

    Pour in the egg whites and add the lean turkey breast pieces. Gently scramble all ingredients together until the eggs are set and the turkey is warmed, about 3-5 minutes.

  • 5

    While the scramble finishes cooking, toast the whole-grain bread until crisp.

  • 6

    Plate the scramble alongside the toasted bread and garnish with sliced or mashed avocado on top or on the side.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.