Seared Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Quinoa

Enjoy a perfectly seared salmon fillet paired with tender roasted asparagus and a light serving of quinoa, creating a harmonious blend of savory flavors and fresh, vibrant textures. This dish is finely balanced to delight your palate while fitting neatly into your targeted macros.

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NUTRITION

493kcal
Protein
41.2g
Fat
26.2g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.4 cup Cooked Quinoa

5 Asparagus Spears

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and set up a skillet over medium-high heat for the salmon.

  • 2

    Drizzle the asparagus with olive oil, sprinkle with salt and black pepper, and toss to coat evenly. Arrange on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp at the tips.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat the skillet and lightly sear the salmon over medium-high heat for about 3 minutes on each side, or until a golden crust forms and the internal temperature reaches your desired doneness.

  • 6

    Warm the pre-cooked quinoa if necessary, or serve at room temperature alongside the salmon.

  • 7

    Plate the seared salmon with a side of roasted asparagus and a portion of quinoa, and enjoy immediately.

Seared Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Quinoa

Enjoy a perfectly seared salmon fillet paired with tender roasted asparagus and a light serving of quinoa, creating a harmonious blend of savory flavors and fresh, vibrant textures. This dish is finely balanced to delight your palate while fitting neatly into your targeted macros.

NUTRITION

493kcal
Protein
41.2g
Fat
26.2g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.4 cup Cooked Quinoa

5 Asparagus Spears

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and set up a skillet over medium-high heat for the salmon.

  • 2

    Drizzle the asparagus with olive oil, sprinkle with salt and black pepper, and toss to coat evenly. Arrange on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp at the tips.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat the skillet and lightly sear the salmon over medium-high heat for about 3 minutes on each side, or until a golden crust forms and the internal temperature reaches your desired doneness.

  • 6

    Warm the pre-cooked quinoa if necessary, or serve at room temperature alongside the salmon.

  • 7

    Plate the seared salmon with a side of roasted asparagus and a portion of quinoa, and enjoy immediately.