Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light, flavorful breakfast featuring a fluffy egg white scramble infused with fresh spinach and savory turkey sausage, lightly sautéed in olive oil. Served with a crisp slice of whole wheat toast and a touch of creamy avocado, this meal offers a balanced start to your day, melding bright and subtle flavors in every bite.

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NUTRITION

348kcal
Protein
25.5g
Fat
19.3g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 turkey sausage link (approx. 57g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9g)

1 slice whole wheat toast (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned. Once cooked, slice it into rounds.

  • 3

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until it wilts slightly.

  • 4

    Pour in the 3 egg whites and gently scramble with the spinach and sausage. Cook until the egg whites are set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole wheat bread slice until golden brown.

  • 7

    Plate the scramble alongside the toasted bread and garnish with slices of 1/4 avocado.

  • 8

    Serve warm and enjoy a balanced, delicious start to your day!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light, flavorful breakfast featuring a fluffy egg white scramble infused with fresh spinach and savory turkey sausage, lightly sautéed in olive oil. Served with a crisp slice of whole wheat toast and a touch of creamy avocado, this meal offers a balanced start to your day, melding bright and subtle flavors in every bite.

NUTRITION

348kcal
Protein
25.5g
Fat
19.3g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 turkey sausage link (approx. 57g)

1 cup raw spinach (30g)

2 teaspoons olive oil (9g)

1 slice whole wheat toast (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned. Once cooked, slice it into rounds.

  • 3

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until it wilts slightly.

  • 4

    Pour in the 3 egg whites and gently scramble with the spinach and sausage. Cook until the egg whites are set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole wheat bread slice until golden brown.

  • 7

    Plate the scramble alongside the toasted bread and garnish with slices of 1/4 avocado.

  • 8

    Serve warm and enjoy a balanced, delicious start to your day!