Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli. The dish is finished with a subtle drizzle of olive oil to enhance flavors, making it a balanced and vibrant meal that’s both nutritious and delicious.

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NUTRITION

386kcal
Protein
33.7g
Fat
14.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Quinoa

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Optionally, add herbs like rosemary or thyme for extra flavor.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions, typically bringing it to a boil then simmering for 15 minutes.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet. Roast in the preheated oven for about 15 minutes until tender and slightly crispy at the edges.

  • 6

    Plate the dish by arranging the sliced grilled chicken breast over a serving of quinoa, with a generous side of roasted broccoli. Enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli. The dish is finished with a subtle drizzle of olive oil to enhance flavors, making it a balanced and vibrant meal that’s both nutritious and delicious.

NUTRITION

386kcal
Protein
33.7g
Fat
14.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Quinoa

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Optionally, add herbs like rosemary or thyme for extra flavor.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions, typically bringing it to a boil then simmering for 15 minutes.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet. Roast in the preheated oven for about 15 minutes until tender and slightly crispy at the edges.

  • 6

    Plate the dish by arranging the sliced grilled chicken breast over a serving of quinoa, with a generous side of roasted broccoli. Enjoy your balanced, nutritious lunch.