Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash drizzled with olive oil and a hint of butter. This dish offers a savory, guilt-free celebration of flavor and texture.

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NUTRITION

414kcal
Protein
37.8g
Fat
24.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Steamed Asparagus

2 cups Cauliflower

2 tsp Olive Oil

1 tsp Unsalted Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for another 3 minutes or until it reaches your desired doneness. Remove from heat and let rest.

  • 5

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or use an immersion blender and blend with 1 tsp olive oil, 1 tsp butter, salt, and pepper until creamy, ensuring some texture remains.

  • 7

    Plate the dish by placing the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with an extra sprinkle of pepper if desired and enjoy warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash drizzled with olive oil and a hint of butter. This dish offers a savory, guilt-free celebration of flavor and texture.

NUTRITION

414kcal
Protein
37.8g
Fat
24.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Steamed Asparagus

2 cups Cauliflower

2 tsp Olive Oil

1 tsp Unsalted Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for another 3 minutes or until it reaches your desired doneness. Remove from heat and let rest.

  • 5

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or use an immersion blender and blend with 1 tsp olive oil, 1 tsp butter, salt, and pepper until creamy, ensuring some texture remains.

  • 7

    Plate the dish by placing the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with an extra sprinkle of pepper if desired and enjoy warm.