Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, protein-dense burrito loaded with roasted sweet potato, hearty black beans, turkey sausage, scrambled eggs, fresh spinach, and a sprinkle of cheese wrapped in a whole wheat tortilla. This versatile meal offers a satisfying blend of textures and flavors, making it an excellent choice at any time of the day.

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NUTRITION

594kcal
Protein
42.4g
Fat
23.1g
Carbs
59.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

2 ounces Turkey Sausage (approx. 56g)

1/2 cup Black Beans (approx. 86g)

1/2 medium Sweet Potato (approx. 75g)

1 cup Spinach (approx. 30g)

1/4 cup Shredded Cheese (approx. 28g)

1 Whole Wheat Tortilla (approx. 50g)

2 tablespoons Salsa (approx. 30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes, toss lightly with a pinch of salt and pepper, and spread on a baking sheet. Roast for 20 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage slices and cook until browned, then remove and set aside.

  • 3

    In the same skillet, scramble the eggs with fresh spinach until the eggs are just set and the spinach is wilted.

  • 4

    Warm the whole wheat tortilla in a separate pan or in the microwave for 20 seconds.

  • 5

    Assemble the burrito by layering the roasted sweet potato, black beans, scrambled eggs with spinach, turkey sausage, and shredded cheese on the center of the tortilla. Drizzle with salsa.

  • 6

    Fold in the sides of the tortilla and roll tightly. Serve warm and enjoy your protein-packed burrito!

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, protein-dense burrito loaded with roasted sweet potato, hearty black beans, turkey sausage, scrambled eggs, fresh spinach, and a sprinkle of cheese wrapped in a whole wheat tortilla. This versatile meal offers a satisfying blend of textures and flavors, making it an excellent choice at any time of the day.

NUTRITION

594kcal
Protein
42.4g
Fat
23.1g
Carbs
59.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

2 ounces Turkey Sausage (approx. 56g)

1/2 cup Black Beans (approx. 86g)

1/2 medium Sweet Potato (approx. 75g)

1 cup Spinach (approx. 30g)

1/4 cup Shredded Cheese (approx. 28g)

1 Whole Wheat Tortilla (approx. 50g)

2 tablespoons Salsa (approx. 30g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes, toss lightly with a pinch of salt and pepper, and spread on a baking sheet. Roast for 20 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage slices and cook until browned, then remove and set aside.

  • 3

    In the same skillet, scramble the eggs with fresh spinach until the eggs are just set and the spinach is wilted.

  • 4

    Warm the whole wheat tortilla in a separate pan or in the microwave for 20 seconds.

  • 5

    Assemble the burrito by layering the roasted sweet potato, black beans, scrambled eggs with spinach, turkey sausage, and shredded cheese on the center of the tortilla. Drizzle with salsa.

  • 6

    Fold in the sides of the tortilla and roll tightly. Serve warm and enjoy your protein-packed burrito!