Aromatic Braised Lamb with Sweet Dates and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Braised Lamb with Sweet Dates and Chickpeas

YOUR SOLIN GENERATED RECIPE

Aromatic Braised Lamb with Sweet Dates and Chickpeas

Savor a warm, comforting dish where tender braised lamb meets hearty chickpeas, sweet dates, and a blend of aromatic spices. This dish brings together the richness of lamb with the natural sweetness of dates and a subtle spice profile, creating a balanced and satisfying meal perfect for dinner.

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NUTRITION

539kcal
Protein
36.7g
Fat
25.7g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

100 grams Lamb Stew Meat

1/2 cup cooked Chickpeas

1 Medjool Date

1/4 medium Yellow Onion

1 Garlic Clove

1 Tablespoon Tomato Paste

1/4 cup Low Sodium Broth

1 Teaspoon Olive Oil

1/2 Teaspoon Cumin Powder

1/2 Teaspoon Coriander Powder

1/2 Teaspoon Cinnamon

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a heavy skillet or Dutch oven over medium heat.

  • 2

    Add the chopped yellow onion and garlic, sautéing until softened and fragrant.

  • 3

    Season the lamb stew meat with salt and pepper, then add it to the pan. Brown the lamb on all sides.

  • 4

    Stir in the tomato paste, cumin, coriander, and cinnamon, coating the lamb evenly.

  • 5

    Pour in the low sodium broth and add the chickpeas. Bring the mixture to a simmer.

  • 6

    Reduce heat to low and let the lamb braise for about 25-30 minutes until tender, stirring occasionally.

  • 7

    About 5 minutes before finishing, add the chopped Medjool date to infuse a subtle sweetness.

  • 8

    Taste and adjust seasoning with salt and pepper as needed. Serve warm and enjoy the aromatic flavors.

Aromatic Braised Lamb with Sweet Dates and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Aromatic Braised Lamb with Sweet Dates and Chickpeas

YOUR SOLIN GENERATED RECIPE

Aromatic Braised Lamb with Sweet Dates and Chickpeas

Savor a warm, comforting dish where tender braised lamb meets hearty chickpeas, sweet dates, and a blend of aromatic spices. This dish brings together the richness of lamb with the natural sweetness of dates and a subtle spice profile, creating a balanced and satisfying meal perfect for dinner.

NUTRITION

539kcal
Protein
36.7g
Fat
25.7g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

100 grams Lamb Stew Meat

1/2 cup cooked Chickpeas

1 Medjool Date

1/4 medium Yellow Onion

1 Garlic Clove

1 Tablespoon Tomato Paste

1/4 cup Low Sodium Broth

1 Teaspoon Olive Oil

1/2 Teaspoon Cumin Powder

1/2 Teaspoon Coriander Powder

1/2 Teaspoon Cinnamon

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a heavy skillet or Dutch oven over medium heat.

  • 2

    Add the chopped yellow onion and garlic, sautéing until softened and fragrant.

  • 3

    Season the lamb stew meat with salt and pepper, then add it to the pan. Brown the lamb on all sides.

  • 4

    Stir in the tomato paste, cumin, coriander, and cinnamon, coating the lamb evenly.

  • 5

    Pour in the low sodium broth and add the chickpeas. Bring the mixture to a simmer.

  • 6

    Reduce heat to low and let the lamb braise for about 25-30 minutes until tender, stirring occasionally.

  • 7

    About 5 minutes before finishing, add the chopped Medjool date to infuse a subtle sweetness.

  • 8

    Taste and adjust seasoning with salt and pepper as needed. Serve warm and enjoy the aromatic flavors.