Crunchy Kale Caesar with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Kale Caesar with Herb-Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Crunchy Kale Caesar with Herb-Roasted Chicken

Enjoy a revitalized twist on the classic Caesar salad with hearty, herb-roasted chicken atop a bed of crisp, nutrient-packed kale. This dish boasts an invigorating blend of tangy, creamy dressing, crunchy croutons, and a sprinkle of parmesan, creating a balanced, flavorful meal perfect for a satisfying lunch or dinner.

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NUTRITION

371kcal
Protein
42.7g
Fat
11.9g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 cups chopped Kale (134g)

2 tbsp Nonfat Greek Yogurt (30g)

1 tbsp Parmesan Cheese (5g)

1/4 cup Whole Grain Croutons (25g)

1 tbsp Fresh Lemon Juice (15g)

1 tsp Extra Virgin Olive Oil (5g)

1 clove Garlic

1 tsp Dijon Mustard

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a lined baking sheet, drizzle with olive oil and season with salt, pepper, and minced garlic. Roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 3

    While the chicken roasts, prepare the dressing by combining the Greek yogurt, lemon juice, Dijon mustard, a pinch of salt and pepper in a small bowl. Whisk until smooth.

  • 4

    Massage the chopped kale with a small drizzle of olive oil and a pinch of salt to soften the leaves.

  • 5

    Once the chicken is done, let it rest for a few minutes before slicing thinly.

  • 6

    In a large bowl, combine the massaged kale, sliced chicken, Parmesan cheese, and whole grain croutons. Drizzle the dressing over the salad and toss gently to coat evenly.

  • 7

    Adjust seasoning as needed and serve immediately.

Crunchy Kale Caesar with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Kale Caesar with Herb-Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Crunchy Kale Caesar with Herb-Roasted Chicken

Enjoy a revitalized twist on the classic Caesar salad with hearty, herb-roasted chicken atop a bed of crisp, nutrient-packed kale. This dish boasts an invigorating blend of tangy, creamy dressing, crunchy croutons, and a sprinkle of parmesan, creating a balanced, flavorful meal perfect for a satisfying lunch or dinner.

NUTRITION

371kcal
Protein
42.7g
Fat
11.9g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 cups chopped Kale (134g)

2 tbsp Nonfat Greek Yogurt (30g)

1 tbsp Parmesan Cheese (5g)

1/4 cup Whole Grain Croutons (25g)

1 tbsp Fresh Lemon Juice (15g)

1 tsp Extra Virgin Olive Oil (5g)

1 clove Garlic

1 tsp Dijon Mustard

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a lined baking sheet, drizzle with olive oil and season with salt, pepper, and minced garlic. Roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 3

    While the chicken roasts, prepare the dressing by combining the Greek yogurt, lemon juice, Dijon mustard, a pinch of salt and pepper in a small bowl. Whisk until smooth.

  • 4

    Massage the chopped kale with a small drizzle of olive oil and a pinch of salt to soften the leaves.

  • 5

    Once the chicken is done, let it rest for a few minutes before slicing thinly.

  • 6

    In a large bowl, combine the massaged kale, sliced chicken, Parmesan cheese, and whole grain croutons. Drizzle the dressing over the salad and toss gently to coat evenly.

  • 7

    Adjust seasoning as needed and serve immediately.