Name: Crispy Baked Buffalo Cauliflower Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium head Cauliflower (~600g); 1/3 cup Almond Flour (~36g); 2/3 cup Nonfat Greek Yogurt (~160g); 2 tbsp Buffalo Sauce; 1 tsp Garlic Powder; 1 tsp Paprika; Salt and Pepper (to taste)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Cauliflower Bites

Enjoy a satisfying twist on traditional buffalo wings with these crispy baked buffalo cauliflower bites. The tender florets are coated in a zesty almond flour and nonfat Greek yogurt mixture, then baked until perfectly crunchy and finished with a drizzle of tangy buffalo sauce. This dish delivers a delightful balance of spice, crunch, and creaminess that’s both comforting and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.8g

Fat

17.3g

Carbs

53.2g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (~600g)

1/3 cup Almond Flour (~36g)

2/3 cup Nonfat Greek Yogurt (~160g)

2 tbsp Buffalo Sauce

1 tsp Garlic Powder

1 tsp Paprika

Salt and Pepper (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Cut the cauliflower into bite-sized florets, ensuring a mix of sizes for even cooking.
3
In a large bowl, combine the nonfat Greek yogurt with almond flour, garlic powder, paprika, salt, and pepper to create a thick coating.
4
Toss the cauliflower florets in the yogurt mixture until they are evenly coated.
5
Spread the coated cauliflower evenly on the prepared baking sheet.
6
Bake for 25 minutes, flipping halfway through to ensure even crisping.
7
Remove the cauliflower from the oven, drizzle with buffalo sauce, and gently toss to coat.
8
Return the cauliflower to the oven and bake for an additional 10 minutes until extra crispy.
9
Serve warm, and enjoy these flavorful, protein-enhanced buffalo cauliflower bites.